How online training with a coach works

Six steps from the intake form to the first technique review: what the coach does, what you do and what happens in the app during a session.

1. 01

   A seven-question goal form

   You answer seven questions: goal, experience, current height and weight, target weight, horizon, sessions per week and health limitations.

2. 02

   The coach builds the program set by set

   The coach sets exercises, target weight and reps for every set, rest time and warm-up sets, then schedules the days.

3. 03

   You run the session in the app

   The session screen walks you through exercises: a plate-loading chart for each target weight, a 90-second default rest timer and a done mark on every set.

4. 04

   You film a check video

   One video per exercise is enough. Files live in private storage visible only to you and your coach.

5. 05

   The coach reviews technique within 48 hours

   The review arrives as text in the chat together with program edits: different weight, different reps or a different exercise.

6. 06

   Next morning the coach asks how you feel

   You answer with one tap — great, fine, hard, sore, no sleep — and mark sore zones on a body map. The coach sees it before writing the next program.