A program from the internet
Written for someone else. Nobody there knows about your shoulder or that five sessions a week is impossible for you.
A coach who sees every session you do
A personal program, technique review on video and a real human who notices when you disappear. $120 a month, first 14 days free.
Cancel in one click. Full refund for the first month, no questions.
Bench press0 / 4
20 + 2 × 20
Next set: 60 kg × 8
This is the real session screen, not a picture.
Sound familiar?
An app with ready-made plans
The algorithm cannot see how you deadlift. It never could.
A gym coach at $100 an hour
It works. It costs $1200 a month and you travel on his schedule.
FORMA is the third option.
How it works
- 01
A five-minute intake
Goal, experience, injuries, what your gym has.
- 02
Your coach builds the program
A certified human, not an algorithm. Around your gym and your week.
- 03
You train in the app
One exercise on screen, a rest timer, the bar loading scheme. You never wonder what comes next.
- 04
Your coach reviews your technique
You film two exercises. The coach watches and tells you what to fix. The next day he asks how you feel.
Week program
- Mon · Legs5 × 5
- Wed · Press4 × 8
- Fri · Pull4 × 6
Built by your coach, not an algorithm.
“Will he actually keep an eye on me?”
He will. Here is what that looks like:
- Your coach sees every session the same day. What weights, how many reps, where you stopped.
- The day after a session he writes to you personally. Not a bot. A real message from the coach who looked at what you did.
- Miss two sessions in a row and he will see it and write. Disappearing quietly is not an option.
Coach
You gave 9 out of 10 on legs yesterday. How did you wake up, can you walk?
You
Legs are wooden but I walk. Upper body tomorrow as planned?
Coach review
Hips rise before the chest in the first inch. Drop to 100 kg and hold your back.
Got it, trying on Thursday.
What changes in three months
We launched recently. Real charts from real clients will appear here, with their consent. No stock photography.
Progress
Weekly tonnage
Results are individual and depend on starting condition, consistency and nutrition.
Coaches, not algorithms
Every coach passes a manual check of documents and experience. We decline more often than we accept.
See the coachesOne price, no surprises
$120 / month
Everything included
$199 / month, two people
For those who train as a pair
- A personal program your coach keeps updating
- Running the session inside the app
- Up to 12 video technique reviews a month
- Chat with your coach and feedback after every session
14 days free. Cancel in one click. Full refund for the first month, no questions.
Questions
- What equipment do I need?
- Your coach builds the program around what your gym has. Tell us what is available and the program follows it.
- I am a beginner, is this for me?
- Yes. The coach starts with basic technique and light weights. Video review matters most for a beginner.
- What if I miss a week?
- Nothing is lost. The streak can be repaired and the coach adjusts the load after the pause.
- Can I change my coach?
- Yes, at any moment, from settings.
- How does technique review work?
- You film the exercise in the app, a minute at most. The coach watches and replies in text, usually within a day.
- Does it work without internet in the gym?
- Yes. The session loads in full and your ticks are saved offline.
- Can I cancel any time?
- Yes, from the app, with no messages to write. Access stays until the paid period ends.
- Is there a guarantee?
- Full refund for the first month, no questions asked.
First session today.
Nothing is charged until the 14 days are over.